Many of us are joining in conversation around diversity, equity, and inclusion. This is great, and although talking is not enough, conversation is a starting place for making change. It allows us to…
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There are times when the use of the word ‘forgiveness’ can be messy. The true idea of forgiving holds a lot of power and is a necessary part of joyful living. Yet, owing to its potentially tricky usage, the word ‘forgiveness’ can…
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Meditation can be considered a solitary practice necessitating isolation from the rest of the world. For those of us who are not mastered yogis in the retreats of sacred meditation caves, we need to take the time to understand how meditation works within the circumstances of our current world. Completely controlled environments which are conducive to…
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Meditation is quite a buzzword these days. I remember back in the 1990’s when I started to practice variuos techniques as a 20-some-odd-year-old, I was considered a little out of the norm…
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