IFS Sessions

My greatest love is assisting people to feel seen and heard, valued, and whole. I have been working with the Internal Family Systems (IFS) model to bring more understanding and compassion to my personal life since 2014, and because it has been such a transformative personal practice, IFS allows me to provide deep and meaningful work for my clients.

Because I am autistic, nonbinary, and queer, I resonate well with clients who also experience life outside of the sociocultural norm.

For those wanting to feel a stronger inner connection that positively affects their relationship to self and others and brings more caring to their daily experience, click the button for specific details on my IFS sessions.

Equity-Informed Mediation

Have received over 100 hours of general mediation training and 40 hours of Equity-Informed Mediation training through Resolutions Northwest, in Portland, OR. I have been in private practice as a mediator since 2016, working with families, communities, and workplace colleagues to resolve complex and unique conflicts. I adhere to a high level of personal integrity and rely on my long-standing meditation practice to hold an open mind with my clients. Click the button to learn more about my specific mediation style, process, and fees.

Facilitation

I facilitate groups of people who support and resource each other through shared experience. If you are autistic, queer, or experience being a change-maker (whether by intention or not) click the button for further information on community and group opportunities.

Buddhist Counsel

I have been providing Buddhist meditation instruction and spiritual counsel since 2012. My talent lies in understanding how we use our minds to create and perceive our own experiences. I have a pretty pragmatic take on Buddhism in America and I love bringing the wisdom of my teachers to students and clients to support their meditation practices on and off the cushion. Click the button for further information on Buddhist Counsel sessions.